To create your first blog post, click here and select 'Add & Edit Posts' > Published Posts > This is the title of your first post.

Great looking images make your blog posts more visually compelling for your audience, and encourage readers to keep coming back.

 

 

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Try to use videos that will engage your audience and relate to your site. Also, don’t forget to use relevant keywords in your text for SEO purposes.

 

 

To create your first blog post, click here and select 'Add & Edit Posts' > Published Posts > This is the title of your first post.

Great looking images make your blog posts more visually compelling for your audience, and encourage readers to keep coming back.

 

 

To create your first blog post, click here and select 'Add & Edit Posts' > Published Posts > This is the title of your first post.

Great looking images make your blog posts more visually compelling for your audience, and encourage readers to keep coming back.

 

 

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Yoga isn't just a practice, it's a way of life

“One thing I feel clear about is that it's important not to let your life live you. Otherwise, you end up at forty feeling you haven't really lived. What have I learned? Perhaps to live now, so that at fifty I won't look back upon my forties with regret.” - Irvin Yalom
 

​© 2020 Copyright by Dave Swart, Clinical Psychologist (Port Elizabeth)